de•rail [ dee ráyl ] (past and past participle de•railed, present participle de•rail•ing, 3rd person present singular de•rails)
transitive and intransitive verb
1. come off rails: to make a train or tram come off the rails, or come off the rails
2. send or go off course: to send something off course, or go off course
Synonyms: disrupt, upset, wreck, ruin, spoil, overturn, unsettle, disorganize, interfere, dislocate, disturb, derange, disorder
I can’t believe so much time has passed since I last blogged. This is just insanity. Nothing excessively terrible has happened, but I feel completely derailed by this winter. I had all these things I was working on. All this areas of my life needing improvement and I was going to tackle them. Now I have no motivation at all. I keep joking around that I have Seasonal Affective Disorder. The bad thing is…. I’m not exactly joking. I looked it up, and it pretty much describes how I feel:
"Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter….I really want to write. I just feel like I can’t make myself do anything other than what is absolutely necessary to make it through each day. I get up in the morning after hitting my snooze button way too many times. I try to work out, but I usually can’t get out of bed early enough. I get ready. I got to work. I spend the day trying to focus and get enough done that I’m not too far behind. I drive home. I eat dinner. I try to muster the energy to play with the boys for a little while. I fall asleep on the couch after the boys are tucked in. Ryan wakes me up and makes me go to bed. I'm such an inspiring person!
Symptoms of SAD may consist of: difficulty waking up in the morning, tendency to oversleep as well as to overeat, and especially a craving for carbohydrates, which leads to weight gain. Other symptoms include a lack of energy, difficulty concentrating on completing tasks, and withdrawal from friends, family, and social activities. All of this leads to the depression, pessimism, and lack of pleasure which characterize a person suffering from this disorder."
And I really do blame all of this on winter. I know people have all those annoying clichés about attitude and positive thinking, but none of them help me. And don’t even get me started on being glad that I’m not as bad off as some other people. In my opinion, focusing on the misfortune of other human beings is a terrible and stupid way to try to feel better. Just thinking about someone suggesting that pisses me off.
I really don’t know what to do. I am so freakin sick of looking out the window and seeing gray skies and patches of snow partially melted into the mud from the one day recently it actually got above freezing. I’m sick of going in to the office day-after-day and sitting there with all the other depressed and grumpy people who are also sick of cold and gray and snow and stupid winter. I’m sick of feeling like everything is imploding there and no amount of effort or hard work from me can do anything to stop it. I’m sick of feeling like my life has been derailed by the most horrible of all seasons.
I think I’m just sick.